Teen Therapy in Cumming & Sandy Springs, GA

Working with teens requires understanding their unique challenges and meeting them where they are. My approach is centered on creating a safe, nonjudgmental space where teens feel seen, heard, and valued.

Anxiety

For teens struggling with anxiety, I help them identify triggers, manage overwhelming thoughts, and develop healthy coping skills through techniques like Dialectical Behavior Therapy (DBT), mindfulness, grounding exercises, and cognitive restructuring. Together we work on building resilience and confidence so they can face challenges with a sense of empowerment.

Depression and Low Mood

For those dealing with depression, I focus on reconnecting them to a sense of purpose and joy. We explore the emotions underlying their sadness, address negative thought patterns, and incorporate practical strategies to improve mood and energy. Creative outlets and behavioral activation may also play a role in reigniting their interests and motivation.

Isolation, Screens, and Connection

When a teen feels isolated, I help them navigate the complexities of modern connection. Many teens spend significant time in virtual spaces, building friendships through video games or online communities. While these connections can be meaningful, they may also contribute to a sense of disconnection from their immediate world.

We explore the balance between online and offline relationships, encourage healthy boundaries with screen time, and work on fostering in-person social skills and connections. For families, this can include addressing concerns about technology use and creating shared activities that bring everyone closer together.

By using holistic therapy, including coping skills, mindfulness practices, and strength-based interventions, I help teens gain the tools they need to navigate this formative stage of life with greater ease and confidence.

Family Sessions

Adolescence often brings about changes in family dynamics. Family counseling sessions provide a platform for open communication, conflict resolution, and understanding between teenagers and their family members.

Groups

Teen groups will be forming soon. Reach out if you would like to be notified when a group opens.

Getting Started

I see teens in person in Cumming and Sandy Springs, GA, and by telehealth throughout Georgia. Parents are welcome to call 770-670-8849 for a free 10-minute consultation.